I had a client who had been trying to conceive for more than 2 years. She found out about 1 year after trying to conceive that her...

A prenatal vitamin is crucial prior to conception, as well as during pregnancy and while breastfeeding. Optimal nutritional health is...

I am continuing to prepare my body for our next embryo transfer, which will be in the next few months. It is exciting and unbelievable...

After 5 embryo transfers, negative tests, positive tests, a miscarriage, and an embryo not surviving a thaw, I thought I had experienced...

I know when I was going through IVF and preparing for our embryo transfers, I would do anything I could to increase my chances of that...

I think we often over-complicate nutrition.  Our lives are filled with enough stresses, why make living a healthy life and eating...

Maybe you have PCOS or maybe you have diabetes and you are needing to lower your blood sugars so you can increase your chances of...

I will be the first to admit that I like to-do lists and checking those boxes. Actually, I would consider that to be my biggest...

It is crazy to think that Dakota is 8 months now, time really does fly! It is even crazier that Justin and I are thinking of when is the...

Waiting for that positive pregnancy test, month after month, is just down right HARD. Each month can feel like a century as you look back...

July 19th of 2018 marked the day we miscarried our precious little baby that we had so long prayed and hoped for. Exactly one year...

Did you know that oxidative stress is one of four fundamental factors of infertility? Oxidative stress is defined as an imbalance...

Food is a necessity to withstand life. And truly, "“Let food be thy medicine and medicine be thy food.” (Hippocrates). Food powers...

"What we suffer now, is nothing compared to the glory He will reveal later" Romans 8:18 Going through infertility is likely one of the...

Today is Father's Day. Father's Day can be a tough day for many--those who have lost their dads, did not have the best father figure,...

As I walk along the beach for my daily workout (much better view than a video workout at home!) on our vacation in Fort Walton, FL I am...

This was from my devotion for today in the Bible App from the Relational Reset: Unlearning the Habits that Hold You Back by Dr. Laurel...

Here I am now 17 weeks pregnant with our baby blessing. I haven't wrote a blog post since our 2 week wait. It was hard to write a post...

The dreaded 2 week wait is almost over for this girl. Since we transferred a 5 day old blastocyst babe, we are able to find out 9 days...

I never thought I would be in this journey, going through infertility treatments. NEVER did I think we would have a miscarriage...that...